Team & Individual Coaching

“Coach Jen” has worked with individuals, teams (both athletic and organizational), and organizations to help them penetrate barriers and achieve their goals. She draws on her vast knowledge of the principles of optimal performance, communication, problem solving, and decision making to equip clients with the tools to find clarity and ensure commitment to their goals.

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Coaching for Teams

  • strategy building
  • goal setting
  • visioning
  • action plans
  • communication
  • collaboration

Mental Training for Optimal Performance

  • athletic
  • health
  • career
  • life

Personal and Professional One on One Coaching Sessions

  • career planning
  • relationships
  • life design
  • leadership development
  • work/life balance
  • energy management
  • …or a custom program to problem solve any life issue!

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